In a world obsessed with superfoods and morning rituals, one age-old ingredient from Indian kitchens is making a powerful comeback — Ghee. While celebrities are now adding it to their morning coffee, nutritionists say that when consumed wisely, this golden fat can work wonders for your health. So what’s all the fuss about? Here’s why having ghee first thing in the morning might just be the wellness hack your body is craving.

A Spoonful of Ghee to Fire Up Your Digestion

According to Mukta Vashist, a dietician in Delhi, a teaspoon of ghee in the morning can stimulate the stomach to produce digestive juices and enzymes. This kickstarts the digestive process, promoting faster nutrient absorption and better gut function.

But that’s not all. Ghee contains butyric acid, a short-chain fatty acid known for improving bowel health. It softens stool, supports regular movements, and reduces inflammation in the digestive tract. If you struggle with acidity or bloating, ghee might be the soothing start your gut needs.

Nutrient Powerhouse in a Teaspoon

Ghee isn’t just a fat — it’s liquid gold. Made by simmering butter and removing milk solids, ghee is packed with fat-soluble vitamins like A, D, E, and K, Omega-3 fatty acids, and antioxidants. These nutrients support cellular health, immunity, and even hormone regulation.

It also promotes the production of bile and other digestive enzymes, helping prevent issues like acid reflux and sluggish digestion. Even more impressive? Ghee contains medium-chain fatty acids that your body burns as fuel instead of storing as fat — a gentle push toward better metabolism and weight control.

Energy Without the Crash

Unlike sugar or carbs, ghee provides long-lasting, steady energy. It keeps you feeling full, helps prevent cravings, and avoids the dreaded mid-morning crash. For those practicing low-carb or keto diets, it’s especially valuable — as it supports ketosis, the state where your body uses fat for energy.

But Wait—Is Ghee Really Healthy?

Despite being a saturated fat, ghee contains CLA (conjugated linoleic acid), which may reduce LDL (bad cholesterol) and increase HDL (good cholesterol). When cooked at moderate temperatures, it remains stable and doesn’t release harmful compounds like many refined oils do.

Nutritionists recommend just one teaspoon (around 5g) per day. More isn’t always better. Balance it with your total fat intake and avoid overuse later in the day. If you have specific health concerns, it’s always best to consult your doctor.

Sip Smart, Live Well

Yes, ghee coffee is trendy — but no, it’s not a miracle solution on its own. Celebrities who swear by it also follow disciplined diets, fitness routines, and get enough sleep. Ghee can support your health, but only when paired with a wholesome lifestyle.