As temperatures rise and the sun shines brighter, our eyes become more vulnerable to seasonal threats. From harsh UV rays to increased exposure to dust and allergens, summer can take a toll on your vision if not protected properly. Just as you apply sunscreen to your skin, your eyes too need extra attention during the sunny months. Here’s how to care for your eyes this summer.

1. Wear Sunglasses with UV Protection

Prolonged exposure to ultraviolet (UV) rays can damage the eyes, leading to conditions like cataracts, photokeratitis (sunburn of the eye), and even macular degeneration over time. Always opt for sunglasses that block 99% to 100% of UVA and UVB rays. Wraparound styles offer better coverage by shielding the sides of your eyes as well.

2. Use Protective Eyewear at the Pool

Chlorine in swimming pools can irritate your eyes, causing redness, dryness, or even conjunctivitis. Wearing swim goggles protects your eyes from chemicals and helps maintain clear, healthy vision. Rinse your eyes with clean water after swimming to remove any lingering irritants.

3. Stay Hydrated

Dehydration is common in summer and can lead to dry eyes and fatigue. Drinking plenty of water supports tear production and keeps your eyes moist and comfortable, especially when you're outdoors or in air-conditioned spaces.

4. Limit Screen Time and Use Lubricating Drops

Spending long hours indoors watching screens can cause digital eye strain. Combine that with summer’s dry air and your eyes might suffer more than you realize. Use lubricating eye drops to prevent dryness and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

5. Protect Against Dust and Allergens

Dust, pollen, and pollutants are more prevalent during summer. These can cause allergic reactions, itching, and watering. Wearing sunglasses and using lubricating drops can help flush out irritants. If you have severe allergies, consult a doctor about antihistamine drops or medication.

6. Use a Hat or Visor

Wearing a wide-brimmed hat or cap while out in the sun adds an extra layer of protection, reducing the amount of direct sunlight entering your eyes and helping prevent glare and UV-related damage.

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7. Don’t Rub Your Eyes

With all the allergens in the air, rubbing your eyes might feel satisfying but can worsen irritation or introduce germs. Always wash your hands before touching your face and use a cool, damp cloth or eye drops to relieve discomfort instead.